Originally Posted by
essnce629
Seems like you are doing old school sway techniques that are no longer recommended. Atomic does not recommend Sudafed for any women as it is unsafe and no one is doing lime douche any more as PH theory has been debunked. I would recommend BD every 4 days days and ditching all antihistamines, douches, Rephresh/Replens, and cm checking. All those things seem to prevent conception. Keep it simple with what works: one attempt in the fertile period by BD every 4 days, LE diet, cardio for 60 minutes a day OR couch potato, fiber with meals, and daily caffeine and alcohol. Good luck!