Coffee timing

Do we need to drink at with a meal or is in between ok?

You can do either or both, though I think most drink it in between? Just make sure it's close to calorie free if between meals, fake sugar/creamer etc.

I personally don't have caffeine daily, but usually use caffeine pills between meals when I do have caffeine. Or I have a vanilla cappuccino with my first meal in late am/early afternoon.

I've been drinking it between meals. Mainly to get me over the hump in the morning. But I am definitely not drinking it calorie free, I add flavoured creamer. I'm cutting back on it though and only adding a little bit.

technically with a meal, but a lot of people don't, and do between meals.

I decided to drink with lunch or dinner.