How does fiber sway?

How does fiber sway girl and what is the best source of fiber for a girl sway? Does folic acid actually sway girl or is it just recommended for every sway?

I'm not an expert... folic acid is recommended for every sway to help sustain a pregnancy. Fiber is recommended, how it sways though... I do not know. I believe they recommend a fiber supplement that is not fortified with other vitamins to be taken with each meal. :-)

Folic acid/folate doesn't sway in either direction and is necessary to prevent/reduce birth defects in all women TTC.

Fibèr sways pink by absorbing/preventing your body from absorbing fat and other nutrients like vitamins etc. Same mechanism as the LE diet overall.

Any advice on which fiber supplement to take and how often? Thanks for the responses!

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Originally Posted by Amtcpt

Any advice on which fiber supplement to take and how often? Thanks for the responses!

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Whichever one you like and can easily get without a lot of effort (like available at a nearby store)

I use ground psyllium husks mixed with water. Whatever you get, make sure it doesn't have any calories/added sugar or any added nutrients like vitamins.

I used Chitosan and it helped..A LOT!

Thanks y'all!