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Hi, I know there have been many post on exercise but question... what is everyone doing for exercise TTC pink? I am currently running & speed walking on the treadmill for an hour (3.5-4miles) a day. Once i get use to running - i'm hoping to run a 5&10k. Hoping to do it 6x a day with a day of rest. Thoughts? thanks!!
I personally did Cardio - Stepper 7/7 for 70-80 min including Christmas or 1st of January....
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I also speek walk (with my dog) in the forest or get up really early before everyone wakes up and do a 60 min work out fittness dance zumba you tube at home in front of the tele. We also have a rowing machine I plan to use. You really have to have a strong discipline to keep exersicing 6 days a week. I have problems finding time...
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Also what kind of cardio exercise is good besides running / speeding walking everyday ... Welcome ideas. Thanks so much Atomic and all the ladies here. You gals are the best!!!
whatever YOU like and will do.
i m just walking as well feels like all the other things I'm normally doing would builds muscels
Hi ladies ,iam doing walking mainly and power walking treadmil 60min min, I'm getting in 5 days at the moment but I'm wondering should the walking be consistent like the 5 days in a row cause I've been doing 3days then 1day off then doing it the next two day , just sometimes hard to fit it . I feel this is really important part of my sway and I'm actually liking it , as it relaxes me. I'm also feeling the results lost 3kilos in a month just struggling with calories not getting in enough
I mainly run or cycle. If I'm running, it's usually just over 10k which I complete in about 55 minutes but it's a circuit so can't really add anything on to make the full 60 minutes. If I'm cycling then it's at the gym. I can fit it in most days but sometimes struggle as I work 12 1/2 hour shifts twice a week with an hours commute per day; it's too dark to run and the gym isn't always open when I finish.
No, that's fine to do it that way.Quote:
Originally Posted by Faithinpink
ABOVE ALL ELSE I think it is very important for you to do things in a fashion that you can maintain them (in terms of injury risk and sanity and weight loss). We can all sit around daydreaming about how if only we exercise for 4 hours a day, 8 days a week, we'd be guaranteed a girl but no one could ever stick to it and so it's useless.