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Since it's too cold to go outside much I've been thinking about going tanning maybe once a week until it warms up and I can finally go outside. Because my vitamin D feels low. My question is. Should I worry about getting vitamin D from the tanning bed? Because I know vitamin D could sway boy. But wasn't for sure if getting it from the tanning bed or natural sun could be a problem for my girl sway. Thank You.
I wouldn't do it.
I think it's fine to go outside as much as you want for fun and happiness, and I wouldn't want anyone to live like a Morlock in a crawlspace avoiding the sun but tanning beds are not safe and you're risking a potential thing that could sway blue for an increased risk of skin cancer in the long term and the light they give off is NOT the kind that makes Vit. D anyway.
If you think you're low in Vit. D then get a low dose of it and take it 2x a week or even just one time a week.