Does anyone bother? I haven't been...
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Does anyone bother? I haven't been...
I do to reduce nutrients!
how many nutrients can there really be in an apple skin/courgette skin, though? unless you're eating loads of apples a day that is!
lol, i don't know, i just do what i'm told!!!
I have been as well. Its almost become a habit now.
There are actually quite a few antioxidants in an apple skin, esp. the red ones.
That's one of those things that you don't need to do if you don't want, I just figure that we're trying to maximize our odds and it only takes a minute or two to do and very little effort. Honestly, I doubt I would peel them 100% of the time either.
Might have to start bringing a peeler into work for my apple then lol. Do prefer my apples pink!
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