How is everyone taking their fiber? I've been taking it around 30 minutes before dinner but I forget a lot of the time. Would it matter if I took it earlier in the day, with lunch maybe?
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How is everyone taking their fiber? I've been taking it around 30 minutes before dinner but I forget a lot of the time. Would it matter if I took it earlier in the day, with lunch maybe?
Dont' know. I also always forget the fiber beforehand and then take it as topping on my meal (not nice) or as a pill after. My son thinks it is roasted spider-eggs. Yummi. Now Atomic have recommended me to quit fiber until my weight stabilizes cause I am down to 47 kilo/103 lb so need to gain weight.
DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016
With you on the forgetting bit. Mine says 30 - to 60 mins before a meal :sigh: and when its lunch time and you haven't eaten since the night before.. the last thing i can do is wait a further 30 minutes.. i always seem to remember whilst im eating.. so i take it then. Are there any fiber tabs we can take with a meal rather than 30 mins before a meal?!
I use psyllium husk powder. I think it can be taken right before your meal.
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I have been taken the psyllium husk capsules and was told I could take them 1st thing or last thing with a large glass of water or jucie.
If I take them last thing, I find I can go to the loo 1st thing in the morning!
i have psyllium husk tabs.Hmmm - didnt know that!Quote:
Originally Posted by Beautifulrainbow
I take physillium husks at the start of a meal with plenty of water!
Yours from H & B too? I just take with meal or when i remember - sometimes its 5 mins before sometimes longer or less. I just dont seem to get the 30-60 mins part! :)Quote:
Originally Posted by honeybee37
If you forget, just take it anyway. It will still help.
You can take it with any meal containing fat or fat soluble nutrients A, D, E, K (like leafy greens or orange veg or skim dairy)
If you're low in weight and/or have stopped ovulating drop it becuase you need some fat at that point.
I mix ground psyllium husks into cold water and drink just before meals. Sometimes I forget and have it right after. Sometimes I have it partway through, intentionally. I use it 2x a day now, bc I need it anyway for constipation! (From a medication. )