Confused with these 2

I have been preparing for my ttc girl diet with writing a food shopping list but keep getting conflicting info on cashews and almonds are these good for girl sway or stay clear of?

Fats aren't the best, way in moderation


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*eat


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So do these sway a girl at all or should I just stay clear?

I would not


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Nuts and many seeds are very high in fat so I wouldn't seek them out as part of the LE diet, but a handful of nuts on a salad or a nut butter on toast can be a better choice than meat for your protein and fat requirements if you aren't getting your totals elsewhere already. I think peanuts, in particular, are not very nutritious if you can afford the fat.