Need advice on girl sway after chemical pregnancy
Hi all,
I don't exercise. Other than running around after my two-year-old son, I am pretty much a couch potato. In the last few weeks I've lost 2.2kg, which would mostly be from diet alone. DH is 31, I'm 29, 5ft4 height, weight is 62.8kg, with a bmi of 23.8. My diet consists of a piece of toast for breakfast with a coffee (Some days I skip breakfast or might have a biscuit with my coffee) for lunch I have either leftover dinner from the night before (Usually curry and rice), or buy sushi, or noodles with pork and veggies from my local shop. As of this week I plan to start having salads for lunch. In the last few months my husband and i have been eating vegetarian dinners at least 3-4 times a week, and the rest of the week we'll have white meat chicken/squid. Red meat isn't a big part of our diet, but we still do have it occasionally.
Just this week I had a miscarriage. I was almost 5 weeks. I've been reading mixed reviews on women being very fertile right after a chemical pregnancy and also conceiving girls. I'm still not 100% sure if conceiving after miscarriage sways pink.
After reading the exercise enigma on this site, and taking into account that I most likey have lost muscle mass in the last 6 weeks due to my lifestyle, my question is, should I (A) try again after the bleeding stops? Are my chances of conceiving a girl likely, especially with the high fertility after a chemical?
Or (b) should i set a date for le diet + 6 days a week for 60min workout? if B i will probably diet and exercise for 8-9 weeks before attempting.
Any advice would be greatly appreciated, thanks.
Also just thought i'd add, with my son i wasn't swaying, but i wanted to up my chances of ttc and read to exercise. So 2-3 months before conception took place i was at the gym 3-4 days a week, but still eating what i wanted which would have probably been HE diet. I wouldn't have even looked at a vegetarian meal 2 years ago let alone eat it 3-4 times a week as i've been doing. DH and I were bd'ing every other day when i ovulated.
If i attempt, i'm thinking of doing e3d because e4d didn't work for us one month. I'm not sure if any of you have read The Sperm meets Egg plan by Deanna Roy, but she said that sperm only live 2 days in the female body. Now my DH is a fit, super healthy 31yr old. His job is very active that requires a lot of moving and heavy lifting, and he eats a salad and fruit for lunch everyday and has been doing so for the last year and a half. Would a man of his age and health have 2 day-lasting swimmers, or is age not a factor? Just confused by what i read in Deanna Roy's ebook.