Hi Ladies,
Would love to know of what I'm doing is right/girl friendly
*Start work at 8, have a coffee morning then don't eat until 2pm (Is this too long to wait to eat? I don't have enough time to eat till then or an appetite)
DAILY:
Hommus, white bread or rice product, dessert
I-folic
Been eating alot of spinach, cheese, pasta, savory biscuits, sweets.
Also I work in hospitality so whilst not actively exercising I'm on my feet walking all day.
AVOIDING:
Avocado, onion, egg as much as I can, red meat as much as I can, oily fish, olive oil
Should I be having alot of yoghurt? friend is TTC also and she follows a gender site that says yoghurt all day everyday
Also anything else that could help? I have lost 10 kilos in a year eating better
Thanks for your help x