My girl sway after 4 boys - please comment
Hi everyone, I've never swayed before & have been researching so much on this forum. Please comment with any advice or feedback. I want to do this the best I can as we always said our 4th was our last & I've managed to convince DH not to get a vasectomy. DH will not do anything to change as he doesn't believe in swaying unfortunately - I'd like to prove him wrong!
Thanks in advance, here's my planned sway for our last bub...
We have 4 boys. I'm turning 33 this year & DH is turning 35. I'm currently breastfeeding our 6 month old & just come off the mini pill (microlut).
We believe DH may have high testosterone.
Food - LE Diet
Drinks - Equal sweetners in all my hot drinks, alcohol to relax at night (big for me cause I rarely drink), coffee once per day (I hate coffee so this is big for me, I'm a tea drinker), occasional peppermint tea, No fat Milk
Supplements - Cranberry, Folic Acid, Vitamin C & a mix of Calcium & Magnesium Citrate with D3
Exercise - Cardio on treadmill (45-60 mins per day - 5 days per week). I have a fast metabolism, I'm short (approx 157cm) & currently weight 53kg. Never weighed over 55kg unless I was pregnant.
Other - No snacking, no desserts & skip breakfast when I stop breastfeeding
DTD - Hot shower before for DH, Missionary, shallow release, No big O, every 3-4 days, jump & dump - I have replens if needed. This is all opposite to how we conceived our boys.
What do you think, anything I need to add or take away?
My girl sway after 4 boys - please comment
I think this looks pretty good! There are a few things that stand out to me:
1. Watch the artificial sweeteners. They can give you headaches if you're not used to them and be sure to not over use them. Honestly, one packet or two a day is all I would use until you know how you react to it.
2. Why the supplements? Vitamin C and the Cal Mag D3 combo I would not take unless you have a deficiency or a condition requiring you to take them. These can sway heavily blue. I believe you cannot drink peppermint tea while you are nursing- only start it once you have fully weaned. Also, you can totally sway while still breastfeeding! Don't feel like you have to wean in order to sway!
3. You can have desserts! The LE diet is so very different for us boy mamas that it can be hard to stick to if you don't have something "bad" to look forward to! Just make sure to keep it in your limits!
4. It's fine to start of jumping and dumping, having DH take hot showers and shallow release. If it takes you more than 3 months to conceive, these are amongst the things you should drop FIRST instead of messing with the diet, exercise, or one attempt.
FX and GL to you!!
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