Monana GIRL sway-IT'S A GIR!
Ions:
- Plant at bedside
Diet:
-For about 2 months prior to attempt avoided the big no nos (but not 100%)-bananas, tomatos, potatos and red meat. I did cheat here and there.
-Tried to eat 80% vegetarian (2 months)
-Avoided breakfast and snacks but some days I cheated
-Drank coffee every day, no soda, and wine (red) most nights (a glass)
Supplements:
None
DH
-DH cut down his intake of red meat, but not entirely
Exercise:
-1hr of cardio at least 6 days a week (hot yoga) for 2 months before attempt (I typically run though so before that was still very active running 5-20k/week, just not every day so I modified)-that was expensive!
pH:
-Nothing? We used lube (astroglide)
Timing:
- 3 day cutoff, one attempt only
-DH abstained for 7 days before
Extras/for fun:
- No big O for me
- I was on top and walked around after
-BD in the am
