I plan to do 60 min workout about 6 days a week at the gym .. what type of workout should I be doing so that I don't built muscle ? Running ? Fast walking ? Elliptical ? Bike ?
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I plan to do 60 min workout about 6 days a week at the gym .. what type of workout should I be doing so that I don't built muscle ? Running ? Fast walking ? Elliptical ? Bike ?
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Any of those things are fine or a combo of them all.