My boy sway! Any recommendations??
July 2017.
DW Age: 23
DH Age: 27
Number of cycles it took to concieve: 2
Current Children's Gender(s): 2 Girls
Length of sway before TTC: 6 weeks diet, 3 months supplements
Did you purchase and follow a GD Personalized Plan: No
MEAL EXAMPLES
Breakfast: Multigrain cheerios with whole milk, banana
Snack: Apple slices/celery with peanutbutter
Lunch: 2 hard boiled eggs, shredded cheese, whole grain toast with butter, Orange juice
Snack: Dove dark chocolate and cheese
Dinner: Stew (I eat red meat with lots of vegetables every night at dinner)
Night Snacks: fruit with cheese
SUPPLEMENTS
DW supplements:
Prenatal
2400 Mcg folic acid
probiotic
1200 MG fish oil every other day
DH supplements:
Men's 1 a day multivitamin
1200 MG fish oil
Probiotic
DIET
Did you follow a diet plan?
Yes
If yes to diet, which one did you most follow?
HE (High Everything)
Comments regarding DW's diet changes:
Added lots fruits, Vegetables, Eggs, Animal fats, Meat to Diet, stopped drinking coffee all together (used to have 5-6 cups a day), cut out all sweets with the exception of dark chocolate (I have a MAJOR sweet tooth!)
If diet was used, length of time before attempt?
9 weeks
Did you skip breakfast regularly?
Never
Did DH change his diet with you?
Yes a little. He ate what I cooked and a lot of hard boiled eggs.
Comments regarding DH's diet:
Not the healthiest (fast food, etc, but better than before)
Did you consume alcohol?
No
DId you try to limit caffeine?
Very much so
WEIGHT AND EXERCISE
What did you weigh/BMI leading up to attempt:
23.5
THINGS in VG and CONCEPTION DATE(CD) INFO
pH Before Starting a Sway Program, if known:
Don't keep track because I feel it stresses me unnecessarily
CM pH at attempt:
?
DH pH:
I've only checked his once ever and it was 8.5
THE DEED INFO
How many BD attempts did you make for the cycle?
4
BD Pattern:
Every other day leading up to O and 3 attempts after +opk (O-4, O-2, O-1 am & pm)
BD Position:
standing, legs on dh shoulders, missionary
Any additional comments?
Reached O every time
Any relevant attempt details?
---
Did you do anything with Ions?
No
Moon Phase during conception?
?
Did you use any Old Wives Tales?
No
Things that make me feel great about my sway:
So much different from my girls. I feel i followed the HE diet to a T after previously living a very pro girl lifestyle.
Things that make me nervous about my sway:
My husband smokes a lot and drinks. His diet isn't super healthy, even though it is better.
Things worth mentioning:
I didn't lift weights, but did do a lot of yard work.