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Hi, I know i am new here and I will like start off my TTC journey October/ November. My 5th boy will be 1 year by October. A lot of things are confusing to me I need advice on where to start from. Please, is there anyone that also want to TTC girl the same time with me? Any advice will be appreciated.
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Hi I will be ttc from September.
I think going vegetarian, 3 meals per day and no snacking in between, skipping Bfast and drinking coffee is a good start- that's what I'm doing so far. My Dh is also drinking a cup of soy milk most days.
My next step is to add exercise 60 mins per day, wine at night and stay under 1800 cals per day. I think if you have the time start doing one or two tactics each month so it's not so overwhelming.
Good luck!
Is red wine good for this process?
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I drink either white or red with dinner I don't think it matters as long as you count them in your calories for the day. I am aiming for 1800 cals: 40-50g protein and 30-60 grams of fat per day because I'm breastfeeding still.
I have an app on my phone where I write in everything I eat and it adds up the cals fat and protein for me which makes it easier to keep within the limits of the le diet.
Please can you send me the link to the app .
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I was weighing 100 kg after I had my last boy. As at January, i started working on my weight. As at this month I am now 80 kg.
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What the name of the app?
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I use the app 'my fitness pal' it has a bar code scanner so makes it very easy x
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Is it My fitness pal or fitness pal? The one I am seeing is fitness pal
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https://uploads.tapatalk-cdn.com/201...57ca855fd0.jpg
That's the one I have!
Have only been using it for two days but it makes it much easier to know the amount of protein and fat you are eating! X
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