Originally Posted by
LMSM
Hi there.
Most of these are ok, and the expert will likely chip in - but my 2 cents’ worth would be:
- Cook with butter if you can too not just olive oil but if using oil, good olive oil def is better than others (stay away from palm oil, canola etc)
- Fish – best to get High in Omega 3s fish such as salmon
- Lemon water will be alkaline so that will do the trick ;) I just squeeze fresh lemon juice into my water and sip it all day
- I don’t think you need a baking soda drink – it can be too much, dangerous even – and if you drink lemon water that will help overall anyways ;)
- The ACV – same, no need to overdo it, especially since doing lemon water I actually don’t think you need it – may be too much! ;)
- Wheatgrass – daily has recently been shown as too much – a couple times a week is ample
- Ural, same comment as earlier, you are doing lemon water no need to add Ural ;)
- Not all nuts are equal – aim for the high ALA ones such as walnuts – followed by almonds and cashews, etc – peanuts are actually not the best – but cheaper so if you can, at least don’t make all your nut intake via peanuts!
- Protein powder – occasional use only – and needs to be dairy based – better off eating a tub of full fat yogurt daily instead! ;)
- If you are getting carbs, you will always be better off with wholemeal (better for you, lower GI, so evens blood sugars) or wholegrain (pasta, rice etc)
Hope that helps! ;)