What to do about exercise?

I love to exercise and lift heavy weights, usually followed by a protein shake and I'm always super hungry afterwards for the next few days. What do you other ladies do in regards to this? I realise protein isn't ideal for girl swaying and we want a low calorie diet. Perhaps i need to give up the weights for a while?


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Most people do give up the weights, BUT if your body is already used to it (you won't be building a massive amount of new muscle) and you are eating lower protein/lower cal/lower fat and possibly even vegetarian diet and losing at least a little weight, people who are already used to a weight program can continue.

Diet and exercise work in concert together and it's believed that the adding of new muscle sways much harder than just maintaining what is already there.

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Originally Posted by atomic sagebrush

Most people do give up the weights, BUT if your body is already used to it (you won't be building a massive amount of new muscle) and you are eating lower protein/lower cal/lower fat and possibly even vegetarian diet and losing at least a little weight, people who are already used to a weight program can continue.

Diet and exercise work in concert together and it's believed that the adding of new muscle sways much harder than just maintaining what is already there.

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Thank you for the reply! When you say adding new muscle sways - does that sway blue or pink?


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Sways blue. but it's very hard for women to gain muscle anyway and next to impossible on a lower cal, lower fat, lower protein diet. Takes a lot of food to grow muscle.