Atomic please help

I started the diet and I have many doubts, I'm eating only three meals a day. Can you eat everything in the LE diet? is the important thing to keep the fat and the low protein right? should you eat from 30 to 60 grams of fat per day, from 40 to 60 proteins per day? is the rye pasta good? I became vegetarian and I also eliminated the eggs. Can you eat sugar?
I have skimmed milk, I eat pasta, rice and vegetables and have completely eliminated the salt.
actually when i had my males my diet was very diet boy. So many carbs, salami, potatoes and seasoned cheeses.
thank you very much for helping

There are no forbidden foods in the LE Diet. It's fine to have any kind of food as long as you stay in the limits.

Yes you can have sugar and all those other things - very much what I ate when I got my daughter!!!

thank you very much for helping