I was told to take a vitamin D supplement because I'm low. I'm a long time vegetarian and vegan for the past 10 months. I don't want to mess up my sway though. Would you wait on it?
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I was told to take a vitamin D supplement because I'm low. I'm a long time vegetarian and vegan for the past 10 months. I don't want to mess up my sway though. Would you wait on it?
Hi and Welcome! If you’re low, you need to take the recommended amount of Vitamin D. I was overly deficient in Vitamin D during my sway, and I got a DD.
🤞🏻for you!
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If you are actively deficient you need to take the supplements.