Low everything diet

HI! Just looking for some guidance, i remember stumbling upon a forum that had a list of the LE foods by grade i believe? Since on LE you can eat everything in moderation. Does anyone have the link to this?
Thanks!!!!

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http://genderdreaming.com/forum/le-d...ood-guide.html

Remember though that all foods are allowed. Atomic mainly created that list back in 2011 because there were people doing what they thought was LE and were doing things like eating several eggs a day plus a couple of chicken breasts. So any of those foods from any grade are allowed, she just doesn't want anyone eating insane amounts of foods like breakfast cereal and steak. lol

Also, when this site was first started it was thought that the nutrients in things like fruits and vegetables sway blue when we've found that they actually don't.

thanks ks!!

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Originally Posted by ksmom

Also, when this site was first started it was thought that the nutrients in things like fruits and vegetables sway blue when we've found that they actually don't.

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Thats so good to know!!! Bc i loooovveee fruits and veggies and i have pcos so i dont really consume too many carbs, especially empty ones and i miss fruits lmao. If protein powder would sway pink I'd be a happy woman but beggers cant ne choosers lol!!

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Can't help u with the protein powder but fruit and veg is a definite go. :)

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Originally Posted by atomic sagebrush

Can't help u with the protein powder but fruit and veg is a definite go. :)

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Thanks!!!!

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