I've read that 60 min of exercise each day is good for a pink sway. What kind of exercise though? I plan to buy a treadmill and do some walking..thoughts?
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I've read that 60 min of exercise each day is good for a pink sway. What kind of exercise though? I plan to buy a treadmill and do some walking..thoughts?
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Any cardio like on a treadmill is fine.
No running or jogging right?Quote:
Originally Posted by ksmom
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Run, jog, walk. Whatever you are most comfortable doing and not putting a lot of strain on yourself to prevent injuryQuote:
Originally Posted by TorontoG77
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Any cardio is fine - yes even jogging. I generally prefer you guys do less strenuous exercise unless you're already very fit because we have a lot of people get hurt when they try to run. My favorite exercise is brisk walking! It doesn't have to be super strenuous, just has to go for an hour a day!