Got ural and folic acid today

I wasn't sure what ural to get there was the brand name and also a chemist name one.
They both have the exact same ingredients but the brand name said powder and the chemist brand said granules.
I got both.


How much folic acid should I take.
I am also taking prenatal vitamins.
There was another post with how much I should take but I can't find it.

Yayy!
I buy the generic brand ones :)
The folic acid what type did you get? Megafol?
You need to take 2,000mcg :)

I got Natures own 500mcg

So I would need 4 tablets a day ?

Yep! Spread them out if you can :)

Im taking 3.200 FA just in case because we drink ural and bsd. Well Im out of ural so I started to drink hated bsd! Did not wanted but I was thinking I drink1 or a day hope it helps.

Quote:

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Originally Posted by love being a mummy

I wasn't sure what ural to get there was the brand name and also a chemist name one.
They both have the exact same ingredients but the brand name said powder and the chemist brand said granules.
I got both.


How much folic acid should I take.
I am also taking prenatal vitamins.
There was another post with how much I should take but I can't find it.

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Everyone already answered you and I totally agree! Generic is just as good and take 2000 mcg minimum spread out thru the day.

Thanks