Hi ladies,
quick question: Do I have to count the calories of apples? Haven't been doing this during the last months, so oops if I have to count them... [emoji51][emoji6]
Thank you so much in advance!
[emoji170] 08/2014 [emoji170] 04/2016
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Hi ladies,
quick question: Do I have to count the calories of apples? Haven't been doing this during the last months, so oops if I have to count them... [emoji51][emoji6]
Thank you so much in advance!
[emoji170] 08/2014 [emoji170] 04/2016
Yes count cals in fruits and high carb veggies, don't count protein or fat though. Don't sweat what's already been done, apples don't have a lot of calories in them anyway so it's not like it's some big splurge.
yes but don't worry that you didn't, it's no big deal
calories only, no protein or fat for all fruits