A question about limits

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February 13th, 2018, 01:05 PM
Ohdeer

A question about limits

I am staying within my limits of 50-60g protein and fat but the way it’s going I am usually at the top end of these (between 55 and 60). My carbs have reduced to the point where they’re averaging at about 30-45% of my daily intake (though I’m not counting wine in that). I just want to check that this picture is actually looking good ie in the right direction? I guess I’m worrying that I’m too high fat / high protein with not enough carbs. Cals are averaging at 1200-1300.

TIA - apologies if this is repetitive, I just wanna make sure I understand!
February 13th, 2018, 04:36 PM
atomic sagebrush

Yes, as long as you're in the limits of the day (which you are) then that is fine. I am a little concerned you'll lose weight too fast but let your weight loss be your guide - if you find it is flying off, add in more cals of carbs.
February 14th, 2018, 02:27 AM
chanesteyn007

Quote:

Originally Posted by atomic sagebrush

Yes, as long as you're in the limits of the day (which you are) then that is fine. I am a little concerned you'll lose weight too fast but let your weight loss be your guide - if you find it is flying off, add in more cals of carbs.

Hallo where can I find the le diet? TTC n girl... And when should I start of planning to be pregnant in Mei... How long should I stay on diet??

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February 14th, 2018, 04:30 AM
Pbn3

Quote:

Originally Posted by chanesteyn007

Hallo where can I find the le diet? TTC n girl... And when should I start of planning to be pregnant in Mei... How long should I stay on diet??

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12 plus weeks on the diet has been best results. Here's a link to info on the diet:

The GenderDreaming Method of Trying for a Girl- LE Diet Information

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February 14th, 2018, 04:42 AM
Ohdeer

Ok, thank you. I’ll definitely do that. The weight is coming off but not really really fast and I’m easily making 1200 calories, sometimes I’m up to 1,400. If it picks up I’ll up my carbs as you say.
February 14th, 2018, 01:36 PM
atomic sagebrush

As weight comes off, your insulin response can improve so you may find that the more you lose, the faster it comes off (usually this is mitigated by lower metabolic rate but not always!) So just be prepared that it may come off faster as you go.
February 16th, 2018, 12:27 PM
chanesteyn007

Quote:

Originally Posted by Pbn3

12 plus weeks on the diet has been best results. Here's a link to info on the diet:

The GenderDreaming Method of Trying for a Girl- LE Diet Information

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Thanks so much for your response xx

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