Empty stomach workout - more effective?
I was wondering if it's more effective for us pink swayers to workout on an empty stomach. (Obviously not waiting all day until we're starving), but in line with this idea:
"Exercise first thing in the morning on an empty stomach and your body should burn more fat. ... With glycogen stores depleted and low morning insulin levels, your body has to turn to other energy sources, like fat, to power through your workout."
Is that the same philosophy as is behind the full 60-minute workout (vs 30 minutes) to burn glucose?