Just trying to understand the whole skip breakfast..does that mean coffee too?
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Just trying to understand the whole skip breakfast..does that mean coffee too?
Sent from my LG-H812 using Tapatalk
I cut breakfast and consider coffee my breakfast and have my regular amount of cups
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No as I understood it coffee is fine anytime either black or with a dash of milk.
If you like to have a more Café Latte type with much milk then you have to consider it as a meal and rather drink it together with food.
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You can have coffee in the morning with creamer (any kind as long as it's not sweetened with sugar) of some kind and either no sweetener or artificial sweetener.