How do you ladies cheat on LE diet? :)
Hi there!
I wanted to know how you understood cheating - as I often read in sways „I never/often/.. cheated“.
Does it mean taking a day off of diet? Or just snacking in between? Or come over the daily limits?
I honestly am not the type of strict diet woman, and never was. I try to stay at 2100-2200 cals because my BMI drops slowly but constantly. But sometimes the fat intake is over 60mg or I‘m invited to some party where I stop tracking food after realizing I‘m over all limits.. [emoji85]
But I try to not overreact because I think forcing myself to NOT eat that cake or tracking food super strict would sway blue for me anyway :)
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How do you ladies cheat on LE diet? 😊
Congrats on your daughter [emoji4]
You mean for you cheating was eating food from your „personal forbidden list“? [emoji3]
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