Starting to get bad on the LE diet
I feel like every single day is a cheat day and then feel guilty to end up taking fiber with every meal. I just love food and protein (a typical boy mom haha) in the tww im just starving i have so much appetite in the tww. The only thing im following strictly is the IF and no snacking i even give up counting calories i only track protein and fat but not always because our food is hard to track. Is the intermittent fasting enough? I hope so because with my boys i was always eating. Yet i have long nice time without food coming in usually (14-18hours). Atomic do you have any tips or advices?