BD timing for boy sway

I am trying to sway blue and I usually ovulate on CD 13. Do I BD alternate days starting from CD 9 so it will be 9, 11 and 13? Or should I just have hubby clear his sperm every alternate day and then BD everyday when I get positive opk eg 12 and 13? Normally I will get a positive on CD 12 and sometimes may ovulate on the same day. Please advise

Background
I have a 4 year old daughter and had a miscarriage last year. Been trying again ever since but no bfp so far. Tried to bd as close as possible to ovulation day but no luck

Currently taking :-
Vit C
Fish oil
Ubiquinol 100mg
Prenatal (just started)
Vit D
Vit B
Shatavari
Calcium (night)
EPO

Husband is taking Ubiquinol, fish oil, vit c and zinc

I run every alternate day and do some yoga at night just to keep my sanity. And hb occasionally works out as well. We don't really drink alcohol or take coffee.

If DH can, then the recommendation is to bd unprotected every 2-4 days from af and then go for 3 attempts at +opk (bd night of first +opk then twice the next day).

From memory blue swayers have moved away from EPO. I've also never seen shatavari on another blue sway, what's it for?

Quote:

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Originally Posted by MiaMelb

If DH can, then the recommendation is to bd unprotected every 2-4 days from af and then go for 3 attempts at +opk (bd night of first +opk then twice the next day).

From memory blue swayers have moved away from EPO. I've also never seen shatavari on another blue sway, what's it for?

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Ok will stop EPO. I take the shatavari from AF to O. It's to help with the ewcm.

I answered this in the other thread you asked it!

There are way better and more reliable ways to make EWCM than shatavari and I don't recommend that.