Originally Posted by
Throwaway_panther
It might help to know what you're eating normally! Say, if you have a snack of an apple -- could you eat a cheesestick too, or have a glass of whole milk? Those are protein sources. Even spreading some nut butter on apple slices would include protein in that snack.
I know I would often throw in a scoop or so of Brewer's Yeast into non-protein-centric meals (like tomato soup or pasta) as a source of protein, or cook up a small portion of meat to throw into anything else. Atomic doesn't like protein powder to be relief upon, but there are some animal based AND non-additive protein powders out there (like Quest unflavored) that are straight whey protein and not even skim based that can help occasionally.
How many grams of protein are you currently eating a day?