Good luck everybody :D
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Good luck everybody :D
Thanks again, Z!
I've had pretty much the same thing today as yesterday - I'll update with my totals later. I'm off to the movies tonight, and it's going to be soooo hard not to get popcorn. I've already put a pack of Sour Patch Kids in my purse to keep me going, and I might even put 1 serving of my low fat salt & vinegar chips in a ziploc bag and bring those too to help curb any salt cravings (and since my sodium is only something like 500mg as of right after supper).
oday-
breakfast- peppermint tea
lunch- 2 slices of cheese pizza and a cookie
snack- sprite zero and a small dip and dots ice cream
dinner- 2 crunchy tacos with white rice with a dab of beans/ sour cream and more sprite zero
after dinner- about 10 salt free pretzels, peppermint tea, and diet cranberry juice
Hi mommy*duke - your day looks great with lots of yummy stuff!
Here's how my day ended up looking:
7am: coffee
12pm: 1 serving rice with 1 cup baby spinach, 2 tbsp fat free yogurt and balsamic vinegar + 2 sugar free cookies for dessert
4pm: 1 ginger cookie (:oops: I had just baked them and they smelled so good and were warm from the oven - I couldn't resist!)
5pm: 1.5 servings pasta with sauteed leeks, zucchini and mushrooms + parmesan + another ginger cookie for dessert
9:30pm: hot chocolate (I was at the movies, and since it was a cold night this appealed to me), 3 tortilla chips dipped in Salsa (stolen from my friend)
2 cups RRL tea, 1 cup peppermint tea, 3 cups CL
Calories: 1294
Protein: 45.5g (but over 10g of that is from veggies)
Sodium: 749mg
Thanks, Zan!
:wave: Mommy Duke! Your day sounded yummy! So glad you're joining us! I love this thread b/c I always get new food ideas from you all and it helps to know I'm not alone in this diet!
Mocha, I :awe: warm cookies out of the oven!!! I wouldn't have been able to stop at one, though! Good for you!
Here's what I had yesterday:
• 2 C. black tea w/rice milk
• Sautéed leeks, portobellos, basmati rice & a bit of pecorino-romano cheese, Salad w/yogurt thousand island dressing
• Air-popped popcorn w/pecorino-romano cheese, weight watcher latte ice cream bar, Zevia cream soda (this had stevia in it but didn’t have other chemicals that other soda pop has in it so I drink this sometimes instead…hope the stevia here and there doesn’t work too hard against the sway)
• 3 C. Peppermint Tea, 2 C. RRL Tea
Mmmmm - that rice sounds yummy, Jen!
Jen and Mocha- you sound like you make some yummy sautes!
Jen-I'm all about the popcorn too! I've always loved the stuff!
So far today I've eaten kinda a lot:
b-fast:
Pep tea w/ equal, 2 slice challah, mini bagel w/whipped cream cheese and sugar-free jelly
lunch:
yoplait lite yogurt, 110 cal bag kettle corn lite, fiber smoothie w/banana, strawberry, ricemilk, fiber, mini white chocolate candies and small piece of a kit kat bar, pep tea
It's okay if you're eating a lot...If you're lowering your cals, protein, fat, etc., you're swaying, girl! Your kettle corn is from T.J.'s, isn't it? I :awe: that stuff and it works well w/the sway!Quote:
Originally Posted by amari
We went to IKEA today and among other things, I bought a grill pan since I've been trying to grill veggies in my panini press. It was just making them soggy...:sadflwr: I can't wait to break it out and grill!
Breakfast- peppermint tea
Lunch- 2 slices of low calorie/low salt white bread with sugar free strawberry jelly, maybe 8 salt free tortilla chips with about a tablespoon of homemade salsa, and sugar free choc skim milk.
Snack- Newton Crisp and a hand full of salt free pretzels. Sprite zero.
Dinner- Lean Cuisine cheese pizza and a cup or fat free strawberry yogurt. Sprite Zero.
47 grams of protein, 740 calories, and 990 mg of sodium
I wont eat again. I will have some cranberry juice, peppermint tea, and more diet Sprite.
What do you think? To much protein and sodium right?
Are you about to O? Why so low on cals?Quote:
Originally Posted by mommy*duke