WHen you are swaying blue can you run or walk on threadmill.Will that have any negative impact on my sway. As the boy diet is so unhealthy i definately dont want to gain wait.
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WHen you are swaying blue can you run or walk on threadmill.Will that have any negative impact on my sway. As the boy diet is so unhealthy i definately dont want to gain wait.
They say to try not to loose weight for a boy sway, and lifting weights is very good.
Moderate exercise, including walking/jogging, is fine as long as you are not losing weight (and pref. gaining it.) Don 't exercise more than 4-5 times a week, 45 minutes per day.
Lifting weights is great too and will really help you raise your testosterone.