TTC a Girl Sway Attempt
Gender Result: Unknown
DW Age: 32
DH Age: 29
Current Children's Gender(s) Boy, boy
Number of Months TTC 1
Did you purchase and follow a GD Personalized Plan? No
DIET
Did you follow a diet plan? Yes
If yes to diet, which one did you most follow?
Comments regarding DW's diet changes- Completely changed my eating habits- always followed the no snacking and tried to have at least 12hrs fast overnight. Stayed within fat/protein limits with a couple cheats.
If diet was used, length of time before attempt? 12 weeks on strict le, although I started making smaller changes a month earlier than that (no snacks, skipping breakfast, decreasing meat and black tea).
Did you skip breakfast regularly? Yes
Did DH change his diet with you? No
Comments regarding DH's diet- -
DId you consume alcohol?- A couple of drinks per week
DId you try to limit caffeine? No, I drink caffeine regularly
Any Diet Details? When I conceived my boys I drank a ton of black tea, and some green tea and herbal teas too. I only rarely drank coffee. For my sway I dropped my black tea and drank 2-3 cups of coffee a day, which was a huge change for me! I still allowed myself to have iced tea a couple times a week, with meals in moderation.
I also stopped using olive oil and butter and instead used margarine and canola oil for all my cooking.
Any Diet Comments/Additional Info? My daily calories were usually in the 1800-2000 range, but I was also exercising a ton. I had to have 3 meals a day- lunch, dinner, and bedtime snack.
WEIGHT AND EXERCISE
What did you weigh/BMI do leading up to O? -
Any Weight/Exercise related additional info/comments? I did the 60 minutes of cardio 6-7 days a week and dropped weights. Usually did brisk walking but also mixed it up with some elliptical on low resistance. I did the exercise faithfully and even started the cardio a month early, so I had a solid 16 weeks with exercise and went up until BFP. Very challenging!
THINGS in VG and CONCEPTION DATE(CD) INFO
pH Before Starting a Sway Program, if known -
Any VG potions used?
CM pH at attempt -
DH pH -
How many BD attempts did you make for the BFP cycle? 1
BD Dates according to Ovulation
Any additional comments? With my boys we did multiple attempts- every day thru O! So hopefully the one attempt will help!
THE DEED INFO
DH Info about Swimmers
BD Position Doggy style
Did you Jump and Dump?
Any relevant attempt details? J and d after 5 min
SUPPLEMENTS USED
DW Supplements
DH Supplements -
Any additional supplement info? Dh took Olive leaf extract
Did you do anything with Ions? -
Moon Phase during conception? New Moon
Did you use any Old Wives Tales? -
Things that make me feel great about my sway: -
Things that make me nervous about my sway: -
Things worth mentioning: -