Top tips for girl sway

Hi ladies -

Plan to ttc a girl in May.

What’s everyone’s top tips 😊

12 weeks on LE diet

60 mins cardio (most just walk) 6-7 days a week

coffee

alcohol (if you drink)

1 attempt in fertile window

good luck!! :)

LE Diet longer than 12 weeks plus coffee, alcohol, fiber, and giving up fortified foods and multivitamins.

Cardio exercise 60 min a day, 6-7 days a week, but 4 or more dayss also got good results.

one attempt

clomid or femara if you can get them.

For your husband, smoking, and jogging/biking are proven in studies to sway pink. Olive leaf extract and soy milk may also help for him.

None of the rest of the various tactics have seemed to work.

LE Diet longer than 12 weeks plus fiber, coffee, alcohol, and being sure to drop fortified foods, vitamin supplements and probiotics

Cardio 60 min a day, 6-7 days a week if u can, if not, 4+ days a week

One attempt

Clomid or Femara if you can get them

For DH - jogging/biking and smoking have been shown in studies to sway pink. Olive Leaf Extract and soy milk also may help as may going vegetarian or even vegan

Thank you so much for taking the time to reply xx