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Hi! :)
We are hoping to start TTC another girl in the next few months...
What are the current recommendations other than 12+ weeks LE diet, coffee, alcohol, 1 attempt in fertile window, cardio, fibre...? I’m sure I’m missing some lol.
I’ll have to go through my last sway to see what else we did last time :D
Thanks!
Clomid or Femara if you can get them
Jogging or biking for DH
SMoking for DH
Possibly OLE and soy milk for DH, altho these are less proven.
I know it seems counterintuitive but all the other stuff has not worked. So we're pretty much focusing now solely on the stuff that works and dropping the stuff that doesn't (timing, frequency, jellies, pH, herbs, antihistamines, etc) and getting even better results than when we were doing all that stuff, plus way faster time to conception!