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how much pasta are you supposed to eat in one meal on the LE diet, i know you can eat what you want as long as you stick to your limits, but im gettin really confused with the cooked/uncooked nutritional value for pasta, can someone explain how much im supposed to be eating realistically at one meal, ??
I'd like to know the answer to this too!
bump
Tip.I weigh out 75 g uncooked portions into food bags ready to be used.this makes it so much easier to work out the nutritional values.HTH
At the top of the page in the Dream Members section, there is a thread called "Proper Pink Pastas" that has this info in it. Let me know if it doesn't answer your question.