Immune system seems down

Hi guys! I've been eating the LE way for 5 weeks now. I've noticed that my immune system seems to struggled, have colds and little illnesses.

What can I do? I'm keeping my vegi and fruit intake up.

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Can you give me rough estimates of how much protein, fat, and calories you're getting?

Colds are caused by viruses. If you're exposed to a lot of viruses all at once you can be sick several times in a row, and people often seem to interpret this as being caused by LE Diet, but I have had many a time where I've had several colds in a row and I wasn't on LE Diet and was eating super healthy and taking vitamins.

If you're eating a reasonably balanced diet like LE you are probably sick because you were exposed to some viruses and not because your immune system is down (especially after only 5 weeks on diet)

But please give me a review of your nutrient content so I can be sure you haven't cut back too far.

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Originally Posted by atomic sagebrush

Can you give me rough estimates of how much protein, fat, and calories you're getting?

Colds are caused by viruses. If you're exposed to a lot of viruses all at once you can be sick several times in a row, and people often seem to interpret this as being caused by LE Diet, but I have had many a time where I've had several colds in a row and I wasn't on LE Diet and was eating super healthy and taking vitamins.

If you're eating a reasonably balanced diet like LE you are probably sick because you were exposed to some viruses and not because your immune system is down (especially after only 5 weeks on diet)

But please give me a review of your nutrient content so I can be sure you haven't cut back too far.

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Hi atomic,

Thanks for the response! I'm around 50 gr of protein and 50 gr of fat atm (LE PCOS).
Around 1700 kcal per day.

Think you are damn right: have my son in the daycare, he keeps bringing back viruses. Poor lite man.

I felt it might be related to stopping the multivitamin, but indeed maybe to quickly assumed.

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Well, that's a good level of food intake! Keep up the good work.

You're always welcome to add the multivitamin back in either daily or at 3x a week but I think you put your sway at risk if you do.

But I haven't taken a multivitamin for 2 years and have not been sick once, while I recall several times when I was taking them, that I was sick constantly. I suspect it is the time of year and having your little one in daycare.

For all we know this maybe good for your sway. I know it's not fun being sick, I hope you're feeling better soon!