Originally Posted by
atomic sagebrush
hi and welcome, Elisa!
Sugar is fine for most people swaying pink. I'm not sure where you're reading that you can't have it. Only PCOSers and those with insulin resistance, egg quality concerns, or more than 50 lbs to spare need to avoid sugar.
Many people believe anything to do with Stevia sways blue. I'm not convinced but you certainly don't need it, so I'd have you skip it.
Creamer is fine, if it has calories from sugar (more than let's say 25 cals per serving) I'd put it with a meal rather than between meals. Anything unsweetened or very low cal you can have between meals.
Chicken and turkey are allowed within LE Diet limits of 40-50 g protein (for most) and PCOSers, etc can have 50-60 g instead.
Meal replacer shakes are almost all very heavily fortified. Added nutrients to foods sway strongly blue and thus you should avoid them.
Dairy within limits of LE Diet only. 1500-1800 cals for most, 40-50 g protein for most, 30-60 g fat. Dairy is actually NOT something you should eat as much as you can and please let me know if you want an explanation for this. We don't do all the same things on this site because many of us, myself included, got opposites doing things the "old school" way and have come up with a better approach based on newer research.
The two things that have been proven to sway for husbands are jogging/biking, and smoking. Those things are shown in studies to alter the gender ratio in a more pink friendly direction. Things that may help but are less proven are soy milk, olive leaf extract, having him cut back on red meat, even go vegetarian or vegan, drinking coffee and alcohol, and possibly hot baths, tight underwear. None of the other things work and some of them (like licorice root, which you may have read about elsewhere) appear to sway strongly blue and we've totally dropped them. Licorice root gets 30% even with otherwise good sways! Don't use LR no matter what other sites claim.
