Please help Atomic! Boy sway planning
Can anyone please look at our draft sway plans, and help us advice any changes and what to add to this plan please would really appreciate it [emoji170] swaying boy [emoji170]
Sway Plans
DW plan
Diet:
1. Bowl of wheetbix bites with berries in them for breakfast
2. Banana for morning tea with couple of salty biscuits
3. Lunch - salad wrap with chicken, spinach, mushrooms, cucumber, tomato and mayo and boxed pineapple juice
4. Berries and nuts for afternoon snack
5. Lemon water during the day
6. Lamb and salad for dinner with coconut water or lentils and indian bread with coconut water
DW suppliments:
- evening primrose oil 1000mg x 1
- Elevit prenatal multivitamin x 1
- Fish oil 1000mg x 1
- Folic acid 1000mg x 1
- Mucinex AF - 0
- Alka seltzer gold AF - 0
- BSF an hr before BD on Ovalution
DW :
I only go on a walk at lunch, can start some other workouts at home if needed (due to working long hours)
DH Sway
DH Diet
* potato and onion with little spices sandwich for breakfast
* White tea with 3spoon sugar for breakfast
* Chicken cooked in bit of spices with indian bread for lunch with Cold Coffee for lunch
* Banana for afternoon snack
* White tea with sugar in evening
* Lamb and salad or lentils with indian bread for dinner
DH does drink soft drinks specially coke and lemon lime bitter or solo (trying to get him to cut it out)
DH Supplements:
* Fish Oil 1000mg x 1
* Mens Multivitamin x 1
* Zinc 50mg x 1
DH has a tradie kind of job so involves lifting and driving alot, and plays cricket 6/7 hours on the weekend
Pics of our multivitamins in comments
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