Today is day 1 of my sway!! How long should I aim to fast as far as skipping breakfast? Eating now and it’s been 15 hours. Thank you! [emoji177][emoji177][emoji177]
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Today is day 1 of my sway!! How long should I aim to fast as far as skipping breakfast? Eating now and it’s been 15 hours. Thank you! [emoji177][emoji177][emoji177]
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12-16 hours. There's no set amount of fasting time (even day to day) I want everyone to retain the flexibility to do what will work best for them, and what they can stick with.
Thank you! Today was 15 hours. Very doable.Quote:
Originally Posted by atomic sagebrush
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Once you start doing it regularly it will become your lifestyle! I’ve been doing 14-16 hour fast (dinner at 6pm, breakfast at 9-10am) for 5 years now! I’m not even hungry in between!
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That’s good to know! I’m not a huge breakfast eater but I kind of snack a bit so that’s all I’m watching!Quote:
Originally Posted by Thirdtimelucky01
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