Menevit

As well as taking Centrum advanced 50+, should I get Menevit for DH as part of our blue sway?
Each tablet contains:
Ascorbic Acid (Vitamin C) 100 mg
Zinc 25 mg
d-alpha-tocopherol (vitamin E) 400 IU
Folic acid 500 mcg
Lycopene 6 mg
Garlic oil (equiv, allium sativum bulb fresh 1g) 333 mcg
Selenium 26 mcg

Thanks :)

No. Just give him the Centrum. It has all he needs of those things, and more is not better (particluarly of the Vit. E and Zinc.) He can eat garlic in his diet and does not need supplements.

Quote:

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Originally Posted by atomic sagebrush

No. Just give him the Centrum. It has all he needs of those things, and more is not better (particluarly of the Vit. E and Zinc.) He can eat garlic in his diet and does not need supplements.

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Great, thank you!

Also I want to drink tea as part of my sway but I like it black. Is the dash of milk what makes it blue-friendly or is it still good without milk?

It's fine without milk!