I'm 2 months out from our sway. I've been using this amino drink for the last couple of days before my cardio workouts and it helps a ton with my energy levels and allows me easily to get to the 1 hour mark and even past that.
I'm afraid it isn't girl friendly. Here's a link to what I'm referring to...
https://www.amazon.com/dp/B07DJPBVHB..._xRpyFbWQT6ND8