ashwagandha/cortisol/boy sway
Hi everyone,
I am gearing up for a boy sway, and I have recently learned that stress sways pink (published paper in 2018/2019).
I am under long term stress from my graduate degree, I am also in the process of setting up my business and I bounce between stressing about each of them - while I work on the other.
With this in mind, I considered taking ashwagandha to reduce my cortisol level. I have not been able to find almost any information regarding the impact of ashwa on swaying. I wondered what are your thoughts. Does ashwagandha sway pink or blue?
I do a number of different things, and I do feel happier more relaxed when I do them (like exercise and positive affirmations/expressing gratitude), but it's about keeping up the habits, and I thought I can add to it by taking an adaptogen. When I say stress, I mean mostly, that feeling of my stomach turning or butterflies in the stomach. I assume that's an adrenalin rush. But to be honest, I also experience that when I am kicking butt :) so I wonder how the body can distinguish between them happy butterflies and anxiety butterflies.