Blue Supplements

Hello atomic,

I plan to start my attempts in February and I was thinking of adding coq10 to the supplements I am taking currently. I am 31 and DH is 39

I have attached some pictures, please which of them is ok?

Also just how important is exercise to a blue sway?

Thanks for your timehttps://uploads.tapatalk-cdn.com/202...4a40479bad.jpghttps://uploads.tapatalk-cdn.com/202...6755743098.jpghttps://uploads.tapatalk-cdn.com/202...56f2da1360.jpg

Sent from my SM-A520F using Tapatalk

the 600 mg is too much, either of the others is ok.

I do think exercise makes a difference, even if you could only do about 15 minutes 3x a week it can help.

Thanks for your reply atomic,

This one contains d - limonene, is that ok? https://uploads.tapatalk-cdn.com/202...037b62fcba.jpg

Sent from my SM-A520F using Tapatalk

These are the other ingredients it containshttps://uploads.tapatalk-cdn.com/202...b406be9e19.jpg

Sent from my SM-A520F using Tapatalk

Oh gosh sorry I missed that. it's likely ok and possibly beneficial but let's just use the other one because I haven't seen enough people use that yet.

Can I chime in for a question.

How does coQ10 helps with boy sway atomic? My attempt is coming up but I am not having this one. I am also 31. Do I need to add this with my sway?


Sent from my iPhone using Tapatalk

Atomic please help, I am confused. I have been swaying since July with HE diet, supplements and exercise. I had wanted to attempt in sept/October 2020 but DH had always insisted on starting attempts in Feb 2021.

Last month (December) I relaxed my sway. I went on a vacation and I wasn't consistent with my diet and supplements and I even stopped exercising. I was hoping to go into a full sway this January in preparation for February attempts.

But Dh just told me that he wants to start attempts this month. I am on the first day of my period and I am worried.

Will a 2week full blue sway be enough? I haven't lost any of the weight I gained on the diet last year. But I also drank a bit of alcohol during the holiday.

Please what do you advise? should I go ahead with an attempt this month? Or do I try to convince DH and wait till Feb?

Thanks for your help

Sent from my SM-A520F using Tapatalk

Quote:

---

Originally Posted by Jazmin

Can I chime in for a question.

How does coQ10 helps with boy sway atomic? My attempt is coming up but I am not having this one. I am also 31. Do I need to add this with my sway?


Sent from my iPhone using Tapatalk

---

It is supposed to help with building muscle mass some and may also help protect against any risks from eating more carbs for egg quality (sometimes when people sway blue they eat so much food they mess up their cycle by eating too many carbs, and it harms egg qualilty, and the coq10 helps prevent that). I don't think it's necessary though. If you'd like to add it I'd just do 100 mg.

It's always your call to make, but I suspect you are absolutely ready to go even if you had an off month this last month. You've been doing all this since July, it's very likely that you just shook off what happened in Dec. (and it was probably not a biggie anyway.)

Always, if you feel you'll live 1000 lifetimes of regret if you try and get an opposite, probably best to wait, but if you're wanting to try this month, I suspect you guys will still be in blue zone and ready to roll!

Thanks atomic, I've decided to give it a go this month. I know I may not even get pregnant this month, but hubby is tired of taking the supplements.

I usually ovulate between cd 12 and cd14. So I plan to BD:
cd 6
cd 8
cd 11 (once)
cd 12 (2 times)
cd 13 (once)
cd 14 (once)

It seems over ambitious but I've told dh that if he wants to try this month, then he has a lot of work to do [emoji23]. Do I need to add in another attempt?

Earlier I had wanted to include coq10 to my supplements, will it still make a difference if we start taking it now?

Thanks atomic

Sent from my SM-A520F using Tapatalk