LE PCOS DIET - DRINK SUGGESTIONS??

I'd love to hear what you ladies are drinking on this diet? I am over drinking water!

Already consuming on diet: coffee, low alcohol wine and water. I cannot stomach coconut water.

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Back when I was swaying and doing LE diet, I loved flavored sparkling water like La Croix. The fizziness helps fill you up between meals and feels like you're drinking soda without actually having any sugar or calories.

I had some diet pop from time to time and Crystal Light. Not that much though

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Originally Posted by ksmom

Back when I was swaying and doing LE diet, I loved flavored sparkling water like La Croix. The fizziness helps fill you up between meals and feels like you're drinking soda without actually having any sugar or calories.

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I had tons of seltzer water with my daughter. Tons of it all the time.

Thanks @atomic sagebrush could you please give some examples of brands? I'm from Aus and don't really know what seltzer water is.

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Seltzer water is carbonated water without any added minerals/salts


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Thanks so much!!!!

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Originally Posted by Cloudiedayz

Seltzer water is carbonated water without any added minerals/salts


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:agree: yes! You can have flavoring in it, but it should be zero cal and without artificial sweeteners.