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please can you revise my supplment for boy swaying
for me
fish oil 500mg (mercury-free )once a day
pottasuim pills 90 mg once a day
folic acid
for my husband (he has blood high pressure)
zinc 25 mg once a day
vitamen E (i do not know the suitable dose)
CoQ10 (100 mg daily)
1000 IU Vitamen D
fish oil 500mg (mercury-free )once a day
for us Both we will take (Guaifenesin)
3 days before expected ovulation and throgh it
Are you guys taking any prenatal or multivitamins like Women's One A Day, Men's One a Day over 50, or Centrum? If not, add those in.
I don't recommend potassium pills really but they're fine if you want to take them, only one a day though.
You can add in coq10 as well if you want to.
How much folic acid?
You should both be taking probiotics and Vitamin D to total 1000 IU (or around that level)
I think your husband should NOT take zinc and E separately but as a part of an overall multivitamin like Men's One a Day over 50. If you can't find that, you need to be sure you're not giving him something with herbs in it or with megadoses as those may sway pink.
Many men take carnitine 1000 mg and arginine 500 mg but these aren't necessary really.
ok i trust you Atomic
i will give him what you say Men one a day
and what about CoQ10 (100 mg daily)
what do you think about this one
is it good?
Yep that's the one!!!
The co q 100 a day for hubby is great!