Hi again ladies, I just have a quick supplement question. I have decided to add vitex and saw palmetto to my sway this cycle......just to "shake things up a bit"....lol! Prior to this I have only been taking cranberry and doing the LE diet.
After reading all the posts by atomic on these 2 supps I realise that my cycles at the moment are exactly the same as when I conceived my 3DS's ie: 28 day cycle with ovulation occuring on CD 13-14, and really I need them to be a little different...I hope I have understood correcly!
So, my plan is to take vitex AF-O 800mg, SP AF-O 320mg and also zinc 8-15mg AF-O
Does this sound ok? Do I take them all together daily from AF-O?
Previously we have been having one attempt at ovulation and I thought we might start BD'ing straight through O with multiple attempts starting at first positive OPK in order to enhance our chances of getting a positive HPT....hehe!
Does this sound like an ok plan?
Thanks in advance for any replies!