I am due to start taking Vitex and Saw Palmetto from my next CD1 which should be weds. I know you should take saw palmetto AF-O but I was wondering can I just take vitex AF-O or should I take it the whole cycle? I have read somewhere that if taking the whole cycle it can really delay OV but if you stop a couple of days before O due O will come on. Or is that wrong? And therefore pointless to just take it AF-O?
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