Sway coming up! Nervous [emoji51]

Oh I will be mindful of that! And be sure to keep my HE diet going strong in case we have an oopsie!!!

Oatmeal and Greek whole yogurt and a few dried berries
Tea date syrup and cream
A few mixed nuts
Eggs green veggies and a drink of coconut water and a bit of sweet potato
Matcha date syrup in whole milk
Couple nuts
Little bit of chicken, asparagus, beets, green beans in bacon grease and salad w cheese
Going to try to fit in some peanut butter and berries
Vit D/ probiotic/ prenatal/ 1 calcium/ folic acid

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Tea/syrup/ cream
Oats/ Yogurt
Nuts/ seeds
Broccoli/ eggs/ apple
Matcha/ milk
Couple nuts
Salad/ cheese
Couple bites of eggplant parm
Venison
Peanut butter and berries

Same supplements
Hopefully not getting too repetitive, dinner I try to be a little more diverse at least [emoji2372]


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No as long as you're happy with it and are eating a wide array of foods (including healthy fats) and protein + carbs at every meal and snack, it's all good.

Tea/ cream/ syrup
Oats/ yog/ almonds
Cheese/ eggs in coconut oil/ broc/ peas/ swt peps
Salmon/ sweet potato/ Brussels sprouts and salad w nuts/ lentils - everything cooked in coconut oil and grassfed butter
Berries and a bit of peanut butter
Wt 144


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Tea/ cream/ date syrup
Oats/ almonds/ seeds
Cheese/ fruit
Beans/ butternut squash/ cauliflower
Matcha/ milk/ date syrup
Asparagus/ Chicken/ Salad/ butternut squash
berries peanut butter
Vit D/ prenatal/ omega/ folic acid/ probiotic


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Tea/ date syrup/ milk
Eggs in coconut oil/melon
Apple/ nuts
Butternut squash chili
Milk/ matcha/ date syrup
Pistachios
Beans/ salad/ salmon
Peanut butter/ berries
Wt 144
D/ probiotic/ prenatal/ cal/ folate
Weights today in addition to normal riding/ farm work
Ordered a book called the respect effect about mothering boys to give me direction with my soon to be 3 yo as he grows and God willing my next boy. It made me realize even more what a treasure sons are.


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Tea/ milk / date syrup
Oats/ Wmg yog
Nuts/ dk choc
Cheese/ cauliflower
Matcha/ milk/ date syrup
Salmon & venison pad thai
Salad
Berries and nut butter
Supplements

Tea/ milk/ date syrup
Oats/ wmg yog
Brussels sprouts/ 4 eggs/ pear
Match / milk/ syrup
Nuts/ cheese/ dk choc
Few bites of homemade pizza
Salad w more cheese
cookie made w cashew flour
Berries / peanut butter
Supplements/ 20 mins of 10lb Weights

The teas I’m using at least a cup and a half of whole milk and also adding coconut milk in the afternoon. Not keeping a good log of calories but weight is staying the same and always looking for protein and lots of good fats and then a little bit of carbs. Sometimes feel hungry (and eat) but never starving. Only grain I’m eating is oatmeal hope that’s ok, and still EBF 7mo DD throughout the day and night so no signs of cycle return yet which is good.

Also having a couple cups of “so delicious “ organic unsweetened coconut milk is that one ok? I just don’t want to be drinking 4 cups of dairy milk a day but if the coconut milk is not a good idea I can cut it out!

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Why do you not want to be drinking four cups of milk a day?

I just didn’t know if that was too much of one thing?
I’m also eating whole milk Greek yogurt/ kefir and cheese nearly every day. Is that too much dairy?

Tea/ date syrup/ milk
Oats/ yog
Apple/ cheese/ 2 eggs/ broccoli
Tea/ date syrup/ coconut milk
Cabbage/ beef/ sweet potato/ salad
Blueberries/ chocolate/ peanut butter
Supps

Tea/ date syrup/ milk
2 eggs in butter/ melon
Pistachios/ almonds/ cashews
cheese/ cauliflower/ chocolate
Matcha/ milk/ date syrup/ gelatin
Salad/ beans/ chicken/ cheese berries
Supps

Tea/ syrup/ milk
Oat/ yog
Nuts
3 eggs/ grapefruit/ broccoli/ baked beans
Matcha/ gelatin/ date syrup/ milk & coconut milk
Veggies and dips
Chicken/ baked beans/ salad/ cake ice cream/ berries/ kefir
Supps

Unfortunately, I love food and once I start eating for the day I like to keep snacking and going and going. Like a pig!
I’ve been doing weights 3 days/ week in addition to daily 2/3 horses ridden plus farm chores. I will add in 2 more days once I get a bit stronger I was just too sore after to be any good for anything!
Also we are just dtd unprotected every 2/3 days I am checking strips to be cautious but I don’t think they’re that reliable so I suppose we are playing with fire [emoji23]

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No, it's fine to have 4 or more servings of dairy daily. The limitations on dairy intake come from (probably misguided) concerns over heart disease, which will be way down the line in terms of things you should worry about in the here and now because that takes decades - and a lot of OTHER bad lifestyle choices aside from dairy - to develop.

We have seen a high number of opposites in women hitting the milk replacers the hardest (I think because they're getting a lot of Omega 6 vegetable fats which are in the milk replacers, although the So Delicious one is just pure coconut and is the best option if you choose to go that route). I do think it's best to stick with dairy. If you want to use the coconut milk I'd stick to 1 serving a day, and that brand only as some of the other ones do have added veg oil. (and coconut milk, like the kind that is for cooking, is fine, as is coconut oil)

Absolutely fine to be limiting grains. Grains (and sugary treats) are what cause blue swayers to gain massively and while they're ok for a sway to eat them, it's equally fine to keep them limited as long as you're getting small amounts of carbs with every meal and snack like we already talked about.

No need to log cals or anything, you're doing great. The tracking stuff is more important for pink swayers and for blue swayers who either are prone to gaining weight or else are those who want to keep their cal intake absolutely minimal to prevent gaining weight LOL.

Also just be keeping an eye out for any signs and symptoms of your fertility returning. Most of us will see some changes in terms of feeling more "randy" as Austin Powers would say, increased CM, ovulation pains, breast tenderness coming back before we are fertile and at that point you should start paying closer attention and possibly even using protection if you're not ready to start trying yet.

Everything looking fabulous! Keep it up!