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Today:
Yummy decaf After8 skim milk latte - I sure wish that delicious flavour shot wasn't so calorific!! 110 calories.
Brunch - sweet potato pancakes with a bit of honey, salmon with a bit of mayo. Green beans. 1/4 cup cottage cheese with cinnamon. 445 cals
Workout today is 60-70 min cardio step. New dvd's yay!!
3pm - Metamucil in diet gingerale
Dinner - Something with chicken, veg and fries.
Dessert - bday cake & ice cream
Total aiming for 1300-1400
That latte sounds lovely lace, they don't do that here thankfully!
Lunch 2 homemade scones with low low cheese spread pkt salt & vinegar crisps
Dinner mushroom and low fat mozzerella quesadilla. Rice milk rice pudding.
50 min cross country dog walk 60 min cycle
Posted on here yesterday and its disappeared. Im really struggling to get my grams of fat low. It averages to around 45-50g and I think that's too high as Im aiming for 1300 cals 😒
eleena, are you still managing to get within your calorie goals? If so then it's not too high.Quote:
Originally Posted by eleena2014
I don't even bother counting my macros, I just eat balanced and stay within my calorie ranges. But then I'm PCO tendency and on Metformin so extremes don't work for me anyways.
Yes. Some days it's over and Im def not putting any weight on
It's fine then! :) Weight tends to fluctuate even when you're trying hard to lose weight. And we need fat for fertility - it's not a bad thing.Quote:
Originally Posted by eleena2014
Today's plan:
Skipping breakfast, cup of decaf with non dairy creamer and flavoured creamer, 35 cals
70 min step cardio workout
Lunch - 1/2 cup cottage cheese with berries & cinnamon, green beans, english muffin with light cream cheese, soft boiled egg, pomegranate juice. 1/2 choc chip cookie.. 470 cals.
3pm - Metamucil in diet gingerale
Dinner - Turkey burger with blue cheese, homemade hummus & veggies. 500 cals.
Dessert - cookies & ice cream
Total: 1300-1350 cals.
Well my modem died. And we can't afford to replace it til we get our tax refund. And my mobile data plan is comically small. So I can't do my SP numbers or post here until then. *sigh*
It's been nice ladies... I'll see y'all again next month.
Sorry to hear that, wannabowbaby! :(
Today:
Skipping breakfast, decaf coffee with nondairy powdered creamer and flavoured creamer, 35 cals
Rest day from exercise, body is all worn out today!
Lunch - 1/2 cup cottage cheese with berries & cinnamon, toasted english muffin with light cream cheese, green beans and hummus. 1/2 choc chip cookie. 400 cals
3pm - metamucil
Dinner - turkey burger with blue cheese, fries, veg. 500 cals.
Dessert - banana split sundae, 350 cals
Total 1300 cals
Yesterday
9.30-coffee and toast before we went to ds2 footie match.
3.00- light pineapple cheese spread sandwich with spring onions.Also had a snack a jax and diet coke
Can of Strongbow
8.30pm- stir fry with mushrooms,bean sprouts,egg noodles,small amount of chicken. Sauce I used for this was soy sauce,maple syrup and Ginger.
2 glasses of red wine and pop corn.
Thought I was doing well till I added the cals for Strongbow
Cals Approx -1481
30g fat
27g protein